Stress , Please Help.
I need someone to help me and answer my questions to my e-mail.
I am taking care of an elderly 24/7 . I have 2 hours everyday for myself as a break. My time off is 2 days off every two weeks or sometimes 7 days off in one month work 24/7. My friends told me I am arrogant, not patient, rude, anxious. I know that and I feel nerves inside me and I get stressed about anything sometimes and I am trying to get that stress out.
When I come back to work I feel emptiness . When I stay at home second day with the elderly without going out I got headaches and can't think or concentrate (I feel like I am walking all around the house and can not do anything) but once I go outside even for 2 minutes my head clears out and headache goes away right away.
I like the lady I am taking care of but I have no contact with younger people and I do not meet anyone for 3 weeks which I spend 24/7 with the old lady.
I do not meet anyone for all this time, sometimes I talk to my friends over the phone but I do feel very lonely sometimes. My friends told me I have anxiety problems now . I need someone to help me and answer my questions.